Orangetheory Fitness is a great place to try practical workout routines in Shelby Township, Michigan. At our studio at 50560 Schoenherr Road, we rely on science in order to design and modify fitness activities for beginners and seasoned athletes. If you're trying to increase strength, reduce calories, or build endurance, you'll benefit from working with us at our gym.
All of your workout routines can be accomplished in a 60-minute session. When your intensity levels increase, we'll gather data by using unique heart rate equipment. Our technology helps us modify routines so that everyone can boost their metabolism and energy levels.
If you usually have a tough time completing very intense and challenging routines, you may want to consider trying a custom routine with our trainers. We motivate and guide everyone through different phases of workouts. Simple or tough routines can be done effectively and efficiently. The environment in our studio also helps guests achieve their goals because we select upbeat music that suits different workouts.
Our classes and routines are ideal for people who have specific fitness requirements. If you need to increase your strength, you can use our weights, which are suitable for rookies and pros. We also have many treadmills and other cardio options, so simple and advanced weight loss goals can be accomplished as well. Because our studio is properly stocked, it's a great place for anyone who needs to work out strategically in order to build strength while burning calories.
Orangetheory Fitness is a reputable studio that serves locals throughout Shelby Township. If you want to try a free fitness routine, contact our gym at (586) 270-5117 or go through our online portal to set up a session. We have no contracts at our facility.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.